In today's world, social media has become a platform where people seek to show perfect versions of their lives by creating carefully edited images and posts. This constant stream of “perfection” can lead to a distorted perception of reality, not only among subscribers, but also among authors themselves.
In this article, we'll talk about how important it is to stay in touch with your true self and live your life dreaming of something more.
And if your child is also striving for new knowledge, we look forward to seeing him at Progkids!
Why it's important to remember who we are
When we compare our lives to idealized pictures, we begin to doubt our own identity and lose touch with who we really are. The constant striving to meet unrealistic standards prevents us from accepting our unique traits and living authentic lives.
What is congruence
Congruence is a state of inner harmony and coherence between thoughts, feelings, and actions. When a person is congruent, their external behavior is in line with internal beliefs and emotions, which contributes to a sense of integrity and authenticity. This condition is important for developing emotional well-being and self-confidence.
How to develop congruence
1. Self-awareness
Start by exploring your true feelings and beliefs. Ask yourself questions regularly about what you really want and what your values are. Keeping a journal can help with this process.
2. Honesty with yourself
Acknowledge how you feel, even if you find them uncomfortable or undesirable. Being honest with yourself is the first step to accepting your true nature.
3. Expressing emotions
Learn to release your emotions in a healthy way without suppressing them. Do not hide your feelings when talking to loved ones. Express yourself through art or music.
4. Setting boundaries
Define personal boundaries and learn how to defend them. This will help you act in accordance with your values and avoid situations that cause discomfort or conflict with your beliefs.
5. Authenticity practice
Be who you are by interacting with those around you. This doesn't mean you should share all your thoughts, but it's important to stay true to your principles.
6. Reflection after action
After making decisions or actions, analyze how they correspond to your inner beliefs and feelings. It would be great if you write down your findings in a journal. This will correct future behavior, making you a more complete person.
7. Active listening skills training
Practice actively listening to others and yourself. This will help you better understand your true wants and needs, as well as build more sincere relationships with those around you.
8. Seeking inspiration from authentic people
Surround yourself with people who demonstrate congruence in their lives. Observing their behavior can inspire you to develop your own authenticity.
Congruence in the lives of famous IT personalities
High-profile IT figures like Bill Gates, Steve Jobs, and Elon Musk have often demonstrated congruence in their lives and careers: they each had an incredible dream they were striving for, and they did everything they could to achieve success.
Let's see what came out of it!
Bill Gates
Bill Gates has always sought to achieve unity between his beliefs and actions. His commitment to innovation and his desire to make technology accessible to everyone were the basis of his career.
Steve Jobs
Steve Jobs was known for his passion for simplicity and comfort. He sought to create products that reflected his vision of excellence. Jobs followed the “follow your heart's advice” principle, which helped him make bold decisions and stay true to his ideals, even when it went against conventional norms.
Elon Musk
Elon Musk has always been driven by a desire to solve global problems, from sustainable energy to space exploration. His actions are in line with his belief in the need for innovations that will improve the future of humanity.
Musk adheres to the “Think Big” philosophy, which allows him to set ambitious goals and work on projects that seem impossible.
Larry Page
Google co-founder Larry Page values technologies that make it easier to access information and improve people's lives. Page adheres to the principle of “global good” and focuses on such long-term projects as the development of artificial intelligence and sustainable energy.
Cheryl Sandberg
Sheryl Sandberg, who worked at Google and later became Facebook's Chief Operating Officer, is known for her commitment to supporting women in business and technology. Her book “Lean In” inspired girls around the world to take an active part in professional life.
Following the “Support Others” principle, Cheryl is actively working to create an inclusive work environment and encourage women to develop leadership skills.
By staying true to their values and beliefs, these individuals demonstrate how internal congruence can have a positive impact not only on personal success, but also on society as a whole.
Developing personal congruence takes time and effort, but it's worth it! In return, you get the confidence and freedom to be yourself.
And if your child wants to develop in the IT field, sign him up for free trial lesson at Progkids!
