During the learning process, children often face various challenges and stressful situations that can make them feel helpless or anxious. The “circle of control” concept offers an effective way to manage these emotions, helping children focus on what is really within their control. In this article, we'll look at what the “circle of control” is and how its use can support a child in learning.
And if your child is crazy about IT technologies, we look forward to seeing him in class at Progkids!
What is the “circle of control”
The circle of control is a concept used to understand and manage stress and emotions, especially in situations where a person is faced with difficulties or uncertainty. This idea helps us identify what we can and cannot influence and focus on what is really within our control.
What's in the “circle of control”
1. Control circle
An inner circle that includes everything we can directly influence. These are our own actions, thoughts, reactions, and decisions.
2. Circle of influence
The middle circle, which covers those aspects of life that we can indirectly influence through interaction with other people or circumstances. This may be relationships with loved ones or colleagues.
3. The circle of anxiety
An outer circle that includes everything we can't influence. This could be world events, weather, or other people's actions.
How to apply the “circle of control” theory in practice
Concentration of efforts
The circle of control concept helps people focus on aspects of life that they can change or improve.
Reducing stress
Understanding that some things are beyond our control can help reduce anxiety and stress.
Effective decision making
Concentration on your own actions and reactions allows you to make more informed and rational decisions.
Improved emotional well-being
Being aware of your capabilities and limitations contributes to the development of resilience and self-confidence.
How the “circle of control” can help a child learn
The “circle of control” concept can be a useful tool for children to learn, helping them manage anxiety and stress, as well as improve academic performance. Here are a few tips:
1. Explain to your child what they can control while studying. For example, your efforts, your time spent studying, and your approach to completing assignments. This will help him focus on what really depends on him.
2. Understanding that some things are beyond their control (such as other students' behavior or teachers' decisions) helps your child reduce stress and anxiety.
3. Encourage your child to take responsibility for their own academic actions and decisions. This contributes to the development of confidence and independence.
4. Help your child set specific and realistic learning goals that are within their control. This keeps you motivated and allows you to see progress.
5. Help your child understand what distracts them from studying and eliminate factors that they can influence. For example, he himself may decide to remove his smartphone from the access zone during classes in order to free himself more quickly.
6. Teach your child to analyze their actions and results so they can identify areas for improvement and find ways to achieve them.
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