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What is a success diary?
This is an ordinary notebook or notebook in which you need to write down every day any victories and achievements that happened during the day.
When Mani the dog from Bodo Schaefer's book begins to teach Kira the wisdom of dealing with money, he asks her to keep a success diary. “Why?” — the girl is surprised, but she listens. And step by step she begins to realize what wise advice the white Labrador gave her.
Why would a teenager keep a success diary?
To create a good habit and develop useful skills
Writing improves speech and communication skills, structures thoughts, and creates new neural connections in the brain.
To increase self-confidence
Anyone, even a very confident person, has moments when they doubt themselves. And this is even more difficult for teenagers: at their age they are very vulnerable to criticism and constantly need support and approval.
A success diary is an opportunity every day to find something to be proud of and increase self-confidence, as well as learn such an important skill as self-support.
As Theodore Roosevelt said, believe you can — and you're halfway there.
To learn structure
When we write down our successes in a notebook, we learn to highlight the main thing from the flow of events and weed out the unnecessary. This skill develops the ability to prioritize and better organize your time, space and life in general.
Mentally reviewing the events of the day, we sort them out into shelves — this helps us gain a sense of security and control over life, and reduce anxiety.
To analyze and understand
By remembering the moments that led us to success, we learn to be aware of our choices and how we make the right decisions.
To motivate yourself to take further action
Small victories are the best incentive to keep doing things. Even the tiniest achievements should be carefully kept in a success diary — in times of doubt, any victory will be worth its weight in gold! Sometimes we start to devalue previous actions, thinking that it was all in vain. After rereading the notes, you can again feel the joy of past achievements and regain your motivation.
To learn to understand yourself and your path
Why am I living? Is there a reason for my existence? What goal am I moving towards? Teenagers often ask such questions. By rereading and reflecting on his achievements, the child will be able to better understand himself, what he really wants, and where to direct his energy and attention.
To develop a positive mindset
By recording achievements, we learn to look for positive things in events that have happened to us, and even transform negative events into positive experiences. Finding what is good and useful for yourself in any situation is a valuable skill not only for teenagers, but also for adults.
The ability to focus on the positive is very important in the long run, and if a teenager learns it at a young age, his life will develop according to a qualitatively better scenario.
To learn to set and achieve new goals
If I succeed today, I will succeed tomorrow. If I can do it, I can do even more. The positive attitude that a success diary will give a teenager will help him reach new goals more easily and more confidently.
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