In today's world, full of information and urgent matters, it is becoming increasingly difficult to maintain balance in different areas of life. At such moments, philosophical concepts come to the rescue that can help us “put” everything in its place. One such strategy is essentialism, which we will discuss in this article.
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What is essentialism
Essentialism is a philosophy that helps you focus on the most important aspects of life, putting aside everything unnecessary. Author Greg McKeon first spoke about it in great detail in his book Essentialism: The Disciplined Pursuit of Less.
Essentialism and home
Applying the principles of essentialism at home will help create a more comfortable and harmonious space. Comfort and the absence of superfluous things will contribute to inner peace and support life priorities.
Here's what you need to do to do this:
Declattering
Take a walk around the house and get rid of things that are not fun or have no practical value. Leave only what you really like and what you think is useful.
Functionality
Consider how functional the items in your home are. Things should not only be beautiful but also useful.
Minimalism in decoration
When decorating and decorating your home, prefer simple lines, neutral colors and natural materials. They will create a sense of space and tranquility.
Space organization
Organize things so that everyone has their own place and is easy to find. This will maintain order and reduce stress when finding the right item.
Quality, not quantity
Instead of cheap alternatives, buy quality items that will last a long time.
Relaxation areas
Make sure your home has cozy places to relax.
Lighting
Use natural light and supplement it with soft artificial light to create a warm atmosphere.
Simplicity in everyday life
Whenever possible, optimize your household processes — from cooking to cleaning — so they take less time and are more enjoyable.
Personal accents
Find a place for things that are special to you. Let family photos and souvenirs find their home. However, try not to store too much. If you no longer remember who gave you this or that thing, it would be more logical to get rid of it.
Essentialism and work
Applying the principles of essentialism at work will increase productivity, reduce stress and help you focus on really important tasks. Here are a few simple tips:
Key tasks
Before starting your work day, decide on your current tasks. Which ones are the most important and what can wait?
Focus on the things that need to be done in the shortest possible time.
Time management
Plan your day so you can spend more time on important tasks. To do this, use various time management techniques.
“No” to unnecessary obligations
Learn to avoid additional tasks and meetings that don't contribute to your main goals. This will help free up time for more important things.
Minimalism in the workplace
Free up your workplace by getting rid of excess papers and items. A clean and organized space promotes better concentration.
Focus on quality
The motto “less but better” fully corresponds to the concept of essentialism. Following this rule will increase your reputation as a reliable professional and bring you more satisfaction from completing tasks.
Automation technologies
Use technologies and tools to automate routine processes to free up time for creative work.
Regular breaks
Take short but steady breaks to restore energy and increase productivity during the workday.
Ongoing training
Invest in developing skills and knowledge in areas that are important to your career. This will help you stay competitive and confident.
Assessment of results
Periodically evaluate the work done and the results obtained to ensure that you are moving in the right direction and achieving your goals.
Essentialism and learning
Applying the principles of essentialism to school can help a child significantly improve academic performance and begin to enjoy the process more. Here's how to do it:
What is the priority?
Help your child identify which subjects and topics are most interesting to them. This will allow him to focus on what is important, rather than being scattered over trifles.
Don't clutch at everything
Choose a few key activities that really benefit and enjoy your child. This will help you avoid fatigue and stay motivated to study.
I see the goal!
Together with your child, decide what learning goals they are striving to achieve. This will help him better understand exactly what he wants and will direct his efforts in the right direction.
Attention, attention!
Teach your child to concentrate on only one task at a time. This approach to learning contributes to a deeper understanding of the material and improves the quality of work performed.
Don't get distracted!
Help your child get rid of distractions while studying. Remove gadgets and eliminate noise as much as possible. Create a comfortable space where you can easily learn new things.
Regular breaks
Balance — so much in that word! Make sure your child takes regular breaks. This will keep him productive at a high level.
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