Mental exhaustion is becoming an increasingly common problem. This condition, characterized by fatigue, decreased concentration, and emotional lability, can have a significant impact on a child's well-being and development. It is parents who should play a key role in supporting children at such times. In this article, we will discuss mental exhaustion in more detail.
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What is mental exhaustion
Mental exhaustion is a condition in which a person feels extremely tired and cognitive functions decrease due to prolonged mental stress or stress. This condition can occur as a result of information overload, constant problem solving, or emotional burnout.
The main signs of mental exhaustion
1. Decreased concentration
Difficulty focusing attention and remembering information.
2. Mental fatigue
Feeling tired after performing even simple mental tasks.
3. Emotional lability
Increased irritability, anxiety and depression.
4. Decreased motivation
Lack of interest in work or study, decreased productivity.
5. Physical symptoms
Headaches, sleep or appetite disorders.
How to deal with mental exhaustion yourself
Regular breaks
Take short breaks during the workday to restore energy.
Mindfulness practice
Deep breathing and relaxation practices help reduce stress and improve concentration.
Physical activity
Regular exercise improves mood and overall well-being.
Healthy sleep
A good rest helps you regain strength.
Time management
Use time management techniques to distribute tasks more effectively.
Environment support
A pleasant conversation with friends and family reduces emotional stress.
How to help your child cope with mental exhaustion
Here are a few tips:
1. SOS!
Pay attention to changes in your child's behavior or mood. Notice in time that he is tired, irritable, or less interested in studying.
2. Daily routine
Establish a regular schedule for sleeping, eating, and resting. This will help your child feel more confident and stable.
3. Encourage physical activity
Exercising regularly or simply playing active outdoor activities can help improve your mood and reduce anxiety.
4. Provide time to relax
Make sure your child has enough time to relax and do activities that are fun for him.
5. Reduce your workload
If your child is overwhelmed with schoolwork or extracurricular activities, consider ways to reduce their responsibilities.
6. Teach techniques that reduce stress
Teach your child simple relaxation techniques, such as deep breathing, to help calm down.
7. Maintain open communication
Talk to your child about their feelings and experiences. Let him know you're always ready to listen to him and support him.
8. Seek professional help
If you notice that you cannot help your child on your own, consult a psychologist.
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