Raising a child is a complex and multifaceted process that requires parents not only patience and love, but also the ability to value the child as he is. The method of radical acceptance helps create an atmosphere of trust and support where the child feels loved and protected. In this article, we'll talk about this in a little more detail. And if your child is crazy about IT technologies, we look forward to seeing him in class at Progkids!
Radical acceptance... What is it?
This is a concept that comes from dialectical behavior therapy (DBT) developed by psychologist Marsha Linehan. This approach involves full and unconditional acceptance of the current reality, situation or emotions without trying to change, judge or reject them. Radical acceptance does not mean accepting the negative aspects. However, it helps reduce the suffering associated with resisting what has already happened.
Highlights of radical acceptance
Recognition of reality
Accepting facts as they are without denial or illusion.
Decrease in resistance
The realization that resisting reality can lead to increased suffering and stress.
Emotional regulation
It allows you to more effectively manage your emotions and reduce anxiety.
Reducing self-judgment
Accepting yourself and your feelings without criticism or guilt.
Openness to change
When a person accepts a situation as it is, it can pave the way for constructive change.
Radical acceptance and parenting
This approach involves the full and unconditional acceptance of the child as he is, with all his characteristics, emotions and behavior. However, this does not mean that parents should accept undesirable behavior. Radical acceptance only means unlimited support.
Here's how to bring this concept to life:
#1 I'm safe
Show your child that you accept him as he is. Don't judge him when he gives his opinion, even if it seems wrong to you. Give your child the right to choose what they want. Accepting the child for who they are helps create a supportive environment. This way the child feels loved and protected, and therefore can develop in peace.
#2 We're one family
Take the time to strengthen the bond between you and your child.
Show that you care about what he feels, lives and dreams about.
#3 No expectations
Don't ask your child to meet your expectations. Accept it as real, forgetting about the desired image in your head.
When parents accept children as they are, it reduces the level of tension in the relationship with the child.
№4 We increase his self-esteem
Praise your child for his efforts without demanding immediate results. A child who feels that his efforts are as important as his final success develops a healthy self-esteem and self-confidence.
№5 If you want, create, if you want, do it =)
This is not about total freedom. This is about freedom of expression.
Help your child learn to “talk” about what matters to them through all types of creativity. And let it happen without fear of judgment or criticism.
#6 Effective Behavior Management
By accepting your child completely, you can more effectively manage his behavior, as he will trust you.
#7 I'm always there
Support your child during difficult times without imposing your own decisions. This will help him learn to trust himself with a strong “rear” behind him.
Your child loves to play, and would you like him to spend his time at the computer usefully? Quickly write it down to free trial lesson at Progkids! We know more and more about programming!
