Envy is a natural emotion that can occur in a variety of situations. In this article, we'll look at what to do if your child is jealous and how to channel that feeling in a positive way. And if you want him to make good use of his computer time, we look forward to seeing him in class at Progkids!
What kind of a feeling is that
Envy is an emotional reaction that occurs in response to another person's achievements. According to scientists, it can encourage you to strive to get the same success yourself or to want to deprive others of its advantages. The first is called “white” envy, and it can be an excellent “fuel” for your own success.
Why envy is good
Envy, while considered a negative emotion, can do us a very good job. How exactly?
#1 It highlights our hidden desires and aspirations.
When we are jealous of others, it means that we want to have what they have, have the same qualities, or achieve similar success. Realizing envy in such a situation allows you to better understand your own ambitions and goals that could previously be hidden deep inside. Thus, instead of suppressing envy, it can and should be used as a tool for self-analysis and motivation for personal growth, directing its energy to achieve one's own goals.
#2 She shows the reasons for fears and doubts
Envy can be a kind of signal that indicates the reasons why our desires remain unfulfilled. When we're jealous of others' achievements, this can tell us exactly what aspects of their success emotionally resonate with us. This analysis allows us to identify gaps in our own efforts — perhaps we lack persistence, certain skills or resources. Envy can also indicate internal barriers, such as fear of failure or lack of self-confidence, that keep us from moving towards goals.
#3 It can inspire
Envy, despite its negative connotation, can be a powerful source of motivation and inspiration. By watching those who have already achieved success, we can learn from their example and use their achievements as a guide for our own progress. If he does it, I can do it too, this idea can work wonders. It turns envy into an “engine”, directing us to action.
#4 She teaches empathy
Envy can be an important tool for developing a deeper understanding of others. Envy encourages us to think about what exactly attracts us to others' achievements and qualities. Such an analysis helps us to understand not only our own desires and aspirations, but also the motives and efforts of those we envy. By understanding what difficulties others have gone through, we become more sensitive to their experiences and emotions. This improves our social skills and strengthens our interpersonal relationships.
#5 It helps us believe in ourselves
Once we recognize that we are jealous, we begin to work on the aspects of our lives that are unhappy and take steps to improve them. This may include developing new skills, setting achievable goals, and actively moving towards their implementation. As we achieve our own success and see progress, our self-esteem increases. Thus, envy becomes a catalyst for positive change and personal growth, helping us become better and more self-confident.
What to do if the child is jealous
Children, like adults, can feel jealous, but they often find it more difficult to deal with this emotion on their own. Envy can make them feel unjust, unhappy with themselves, and resentment towards others. These experiences lead to low self-esteem and have a negative impact on relationships with friends. Although envy is a normal emotion, it's important to recognize your child's signs in time and help them deal with it in a healthy way. How do I do this?
1. Admit envy together
The first step is realizing that envy is a normal human emotion. Let your child know that there's nothing wrong with their feelings. This will help him feel heard and accepted.
2. Discuss the reasons
Talk to your child about what makes them jealous. This may be due to a lack of self-confidence or a sense of injustice. Help him understand these feelings and understand their origins.
3. Teach gratitude
Explain to your child to focus on things they can be thankful for. Talk to him regularly about the positive aspects of the day and what brings him joy. This will help develop a more positive outlook on life.
4. Teach your child not to compare
Instead of comparing themselves to other children, invite your child to look at themselves in the past. This will help him see his progress without looking back at others.
5. Develop empathy
Help your child learn to be empathetic to others. Explain to him that everyone has their own strengths and weaknesses, and that it is important to enjoy the success of friends and family.
6. Set realistic goals
Help your child choose achievable goals and support them along the way. This will allow the little man to focus on his own successes instead of jealous of others.
7. Explain to the child that you should not be afraid to express yourself
Encourage your child to express themselves creatively through art, sports, and other hobbies. This will help him find true sources of joy and pride.
8. Be an example
Children learn from adults. Show with your behavior how to deal with feelings of envy in a constructive and positive way.
Envy is an integral part of every person's emotional experience. By helping your child understand this feeling and channel it in a constructive way, you help develop their emotional intelligence and self-confidence.
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