In today's world, where children spend more and more time in virtual spaces, communication with nature is especially important for their development. In this article, we will discuss a traditional Norwegian concept that can be a powerful source of inspiration and motivation for children.
And if your child is interested in IT technologies, we look forward to seeing him at the classes at Progkids, where he will usefully spend time behind the screen!
What is a friluftsleeve
Friluftsliv is a Norwegian word that literally translates to “outdoor living”. This concept reflects the philosophy of harmonious interaction between man and nature. Friluftsliv emphasizes that it is important for physical and mental health to be outdoors regardless of the season and weather conditions.
Norwegian practice includes various activities: walking in the forest, hiking, skiing, etc. The main idea is to enjoy the simple pleasures of outdoor life and find a balance between work, study and leisure through interaction with the environment.
By the way, friluftsleeve not only promotes health, but also helps develop a conscious attitude towards nature, which makes it an important part of culture in Scandinavian countries.
Why friluftsleeve is good for you
Here are a few reasons:
Physical health is top notch!
Any outdoor activity helps to strengthen the cardiovascular system, improves coordination and increases endurance.
Stress? And what is this?
Being in nature can help reduce anxiety levels. The sounds of the forest and the fresh air contribute to relaxation and good mood.
Attention, attention!
Research has shown that spending time outdoors improves cognitive function, which is beneficial for work and study. Undoubtedly, it is much easier for children to focus on their studies after a walk!
I want to create, I want to do
Interacting with nature stimulates the imagination. In the process of free play, children come up with original scenarios and explore the world around them.
You and me, yes we are with you
Joint outdoor activities, such as hiking and picnics, help strengthen relationships with family and friends.
Responsible for the planet
When we spend a lot of time in nature, we begin to understand how important it is. This awareness leads to environmentally responsible behavior.
Good sleep
Regular exposure to the fresh air helps to normalize circadian rhythms and improve sleep quality.
How to motivate your child to study using the freelooftsleeve concept
Here are a few surefire ways:
Outdoor lessons
Organize outdoor activities, whether reading books in the park or studying science. This will help diversify the learning process and interest the child.
Relation to reality
Incorporate “natural” moments into the educational process, such as collecting leaves for a herbarium or birdwatching together. This way the child will understand that the learning process is closely related to the real world.
Active change
Include short walks or outdoor exercise in your child's schedule. This helps to improve concentration and reduce anxiety.
Important projects for the planet
Encourage your child to participate in environmental or gardening projects. This develops a sense of responsibility and stimulates interest in learning through practical activities.
Hikes and excursions
Organize family trips and excursions that are related to the curriculum, such as visits to historical sites and nature reserves.
Natural “sedative”
Teach your child to practice mindfulness in nature by taking a deep breath together and listening to meditation. This way, the child will learn from childhood how to cope with any stress on their own.
Outdoor celebrations
Everyone knows that children love picnics and outings. Whenever possible, celebrate significant family dates outdoors — the child will love it! Such events will definitely be a reason for new discoveries and inspire children to learn new things.
Does your child love learning new things? Write it down to free trial lesson at Progkids!
