In a world where the desire for abundance and permanent employment has become the norm, the Swedish concept of lag offers an alternative path to harmony and contentment. In this article, we'll dive into the principles of lag and learn how they can make our lives more balanced and happy.
And if your kids want to try something new, we look forward to seeing them at Progkids!
What is lag?
Lagom is a Swedish concept meaning “just right” or “moderation”. It focuses on achieving balance and harmony in life, avoiding excesses or shortages.
Lagom teaches us to find balance in every aspect of life. This philosophy of moderation and mindfulness helps us focus on what really matters.
The basic principles of lag
No.1. Balance in everything
Lagom supports the idea that work should be balanced with personal life and leisure. This contributes to a healthier and more satisfied lifestyle.
#2. Simplicity
Lagom is evident in Scandinavian interior design, where simplicity, functionality and natural materials are preferred.
#3. Environmental awareness
Lagom principles contribute to a sustainable lifestyle. Swedes strive to minimize consumption and care for the environment, which is in line with the “not too much, not too little” philosophy.
#4. A sense of well-being
Research shows that striving for moderation and balance can improve overall well-being and reduce stress levels.
#5. Moderation in nutrition
Lagom also manifests itself in moderation — a balanced diet without frills that values the quality of food.
#6. Social harmony
Lagom helps to create harmonious relationships in society, where cooperation and respect for other people are of great value.
A lag in the house
#1. Use simple lines, neutral colors, and natural materials. This will create a sense of space and tranquility.
#2. Items in the house should not only be beautiful, but also useful. Give preference to multifunctional furniture and accessories.
#3. Make sure that every item has its own place. This will help maintain order and reduce stress.
#4. Use energy-efficient appliances and lighting to reduce energy consumption.
#5. Create areas for rest and relaxation with soft blankets, pillows and dim lighting.
A lag in life
#1. Work-life balance
Find a balance between professional responsibilities and personal life. This will help you avoid burnout and keep you motivated.
#2. Moderation in consumption
Value quality over quantity in everything from clothes to food. This contributes to more conscious consumption.
#3. Simple pleasures
Enjoy the simple pleasures of life — taking a walk in the fresh air, having a cup of tea or reading a book.
#4. Health care
Get regular physical activity, eat healthy, and pay attention to mental well-being.
#5. Social harmony
Strive for harmonious relationships with others, respecting their opinions and maintaining open communication.
#6. Environmental awareness
Take measures to protect the environment: sort waste, use reusable bags and try to minimize your ecological footprint.
Lagging and child development
Raising children in a lag way can help them develop a healthy attitude towards learning and life in general. Here's how to apply lag to your child's learning.
#1. The balance between study and leisure
Help your child find a balance between activities and fun. This helps maintain motivation and prevents burnout.
#2. Moderation in workload
Instead of overloading your child with many clubs and activities, choose some of the most significant and interesting areas for him. This will allow him to focus on what really matters.
#3. Creating a comfortable environment
Provide your child with a comfortable and comfortable place to study where they can focus without too much stress.
#4. Promoting conscious consumption
Teach your child to value quality over quantity, whether it's the things they use or the time they spend doing different activities.
#5. Developing self-sufficiencyet
Encourage your child to make their own decisions about how to allocate time and effort. This contributes to the development of responsibility and self-confidence.
#6. Focus on the process
Instead of focusing only on results, teach your child to enjoy the learning process itself and find joy in learning new things.
#7. Family traditions
Create family rituals that help strengthen the bond between family members and maintain a sense of stability.
Motivating phrases for a child in the spirit of lag
1. “Find your own rhythm and you'll be happy.”
2. “Every day needs a little bit of work and a little rest.”
3. “Everyone builds their own happiness.” Swedish proverb
4. “Enjoy simple pleasures — they make life brighter.”
5. “Listen to your heart to find a balance between dreams and reality.”
6. “Don't hurry, because important things take time.”
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