PERMA is a model of well-being proposed by psychologist Martin Seligman as part of positive psychology. It outlines five key elements that contribute to a person's overall well-being and happiness. In this article, we will discuss them in more detail. And if your child is into games and wants to develop them themselves, welcome to Progkids!
What does PERMA stand for?
P (Positive Emotions) — Positive emotions
Feeling joy, gratitude, satisfaction and other positive emotions. These feelings help improve mood and increase happiness.
E (Engagement) — Engagement
A state of “flow” when a person is fully immersed in activities, losing the sense of time. This can be a job, a hobby, or any activity that is fun and fulfilling.
R (Relationships) — Relationships
Having strong and supportive social ties with family, friends, and colleagues. Positive relationships play an important role in emotional well-being.
M (Meaning) — Meaning
Understanding the purpose and meaning of life, understanding that your actions are important and important. This may be due to work, volunteering, or personal beliefs.
A (Accomplishment) — Achievements
The desire to achieve goals and succeed in various areas of life. This includes both personal and professional achievements.
How it works for children
P (Positive Emotions)
It is important for children to develop the ability to experience and express positive emotions such as joy, gratitude, and satisfaction. This helps them feel happy and confident.
E (Engagement)
Children should be able to engage in activities that interest and interest them. This can be study, sports or creativity. Engagement helps children develop concentration and enjoy the process.
R (Relationships)
Support from family, friends, and teachers plays an important role in children's lives. A healthy and supportive relationship helps them feel loved and protected.
M (Meaning)
Children must understand the meaning of their actions and goals. When they realize that their efforts make sense and can benefit others, it increases their motivation and satisfaction.
A (Achievements)
Achievements in school or other areas of life contribute to the development of self-confidence in children. Setting achievable goals and getting recognition for them helps children grow as individuals.
How to help kids achieve PERMA
#1 Positive emotions
Create a positive atmosphere at home and, if possible, at school. Make sure children are free to express their feelings with family and friends.
Encourage the practice of gratitude, such as journaling.
Include joyful activities in your daily routine, such as musical breaks or a moment of creativity.
#2 Engagement
Help kids find activities they love, whether it's sports, art, or science. Keep them interested. Provide opportunities for self-immersion and experimentation.
#3 Relationships
Build trust with children through open communication and support. Encourage participation in group activities and team games to develop social skills. Teach children empathy and respect for others.
#4 Meaning
Help children find meaning in their studies and daily activities by explaining how this can affect their future.
Engage children in volunteer projects or social initiatives. Discuss important values and goals together.
#5 Achievements
Work with your children to set realistic goals and help them develop a plan to achieve them. Recognize and reward even small successes to build self-confidence. Teach children to overcome challenges and learn from failures.
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